You will also decrease body fat, improve flexibility, and boost your metabolism while lengthening your muscles and building a strong core.īody Shock - Ready to shock your system? This class has a little of everything! Cardio, weights, TRX, Kettlebells and more! This circuit style class is a go-at-your-own pace class, which lots of variation from week to week.īootcamp (Turf) - This class mixes traditional calisthenic and body weight exercises with interval training and strength training. Work your muscles in ways that won’t tax your joints, while increasing your muscle density. Experience the properties of the water and the freedom of movement in this great aqua workout for all levels!īarre - This class utilizes your body weight, a rubber ball, and the barre. Aqua Fusion will keep class fresh and new to be sure time flies by.Īqua Jam - Enhance your cardiovascular fitness, muscular strength and endurance as well as flexibility all in a low impact environment.
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Bootcamp Tuesday, 5:30 pm - 6:20 pm Lori / TurfĪqua Bootcamp - a similar model of our bootcamp style classes moved to water! Feel the same burning effects and boost your metabolism while being easy on the joints for a full body exercise.Īqua Cardio - In this class there is less impact on your joints, so you are really able to let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.Īqua Fusion - Fun, upbeat, and exciting blend of all the Aqua classes offered here at the SportsPlex.Aqua Fusion Tuesday, 5:30 pm - 6:15 pm Eliz / Pool.Bootcamp Tuesday, 4:30 pm - 5:20 pm Lori / Turf.Yoga Stretch Tuesday, 10:00 am - 11:00 am Eliz / Fitness Studio.Spin Tuesday, 9:45 am - 10:30 am Michelle / Spin.Results Tuesday, 8:45 am - 9:30 am Michelle / Powerhouse.Aqua Jam Tuesday, 8:00 am - 8:50 am Eliz/Pool.Bootcamp Tuesday, 6:10 am - 7:00 am Lori/Turf.Yoga Tuesday, 6:00 am - 7:00 am Eliz / Fitness Studio.Bootcamp Tuesday, 5:10 am - 6:00 am Lori / Turf.Cardio Dance Monday, 5:30 pm - 6:20 pm Karyn / Fitness Studio.Powerhour Monday, 5:30 pm - 6:20 pm Whitney/Powerhouse.Aqua Jam Monday, 5:30 pm - 6:15 pm Bryan / Pool.Powerhour Monday, 4:30 pm - 5:20 pm Bryan/Powerhouse.
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